Iliotibial band syndrome is an overuse injury resulting from the inflammation of iliotibial band. Iliotibial band is a tough group of fibers that begins at the iliac crest of hip and runs along the outside of the thigh, to get attached to the outer side of the shinbone just below the knee joint. Its function is to coordinate with the thigh muscles and provide stability the knee joint. Iliotibial band syndrome occurs when the iliotibial band and the lower outside portion of the thighbone at the knee joint rub against each other. It commonly occurs in athletes, cyclists, and runners.
Iliotibial band syndrome can occur from quickly increasing distances with running or biking type activities. Other predisposing factors associated with the injury include running on uneven surfaces, wearing improper fitting shoes, uneven leg length, muscle imbalance, over pronation of foot, and bowed legs.
Symptoms of Iliotibial Band Syndrome
Children with iliotibial band syndrome may have pain on the outer side of the knee, swelling at the site of injury, and popping sensation may be felt when the knee is bent and then straightened. Pain may worsen after running, climbing stairs, and walking and reduced when your child is at rest.
Treatments for Iliotibial Band Syndrome
The goal of the treatment is to reduce the inflammation and to relieve the pain. The treatment options include:
Your doctor suggests you ensure that your child wears appropriate shoes while running to prevent further damage to iliotibial band.